Everyone, including children and adults, need nutritious food that keeps them strong and energetic. But at the end of the day it becomes hectic for busy people to maintain a balanced diet.
Every man and woman after their 30s need something nutritious that helps them feel energetic all the day.
Here we have provided you with the ingredients to prepare protein laddus that keeps your bone strong and makes you energetic.
We will know how to prepare the Protein laddus below.
Ingredients:
Here are the Ingredients to prepare your protein laddus.
- Kaju
- Almond
- Walnuts
- Pumpkin seeds
- Chia seeds
- Flax seeds
- Makhana
- White Sesame
- Chana powder
- Dates
- Jaggery
- Cardamom powder
Dry roast all the dry fruits, seeds, & makhana. You can also use Desi Ghee.
Then make a powder using all of these using a mixer grinder.
Prepare a thick paste ofJaggery, dates and a little bit of cardamon powder.
Mix the powder in the thick sweet paste and make laddu like shape.
There are hundreds of Nutrition drinks, supplements and other chemical food in the market but making something with natural Ingredients at your home is peace of mind.
