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9 Immunity Boosting Foods to Strengthen Your Immune System During Monsoon

Know about the immunity-boosting foods you must include in your diet to boost immunity and prevent illnesses during monsoons.

Immunity Boosting Foods to Strengthen your Immune System

You should take the necessary nutrients and prevent yourself from any illness during monsoon. Here is a list of some immunity-boosting foods to keep yourself healthy and robust.

With the changing of weather, the one thing that is very important to maintain is immunity. During the Monsoon Season, our immune system becomes weak and makes us more susceptible to infectious diseases such as Flu, Cold and Cough, Fever, and many others. So to fight off any disease that comes our way, we have to keep boosting our immunity from time to time. 

To keep yourself boosted during this monsoon, you should take the listed immunity-boosting foods:


Yogurt is a resource of Vitamin D. Vitamin D helps to regulate the immune system and boost our body’s natural immunity system. So you start your meal with a bowl of Yogurt.


Ginger has powerful antioxidant properties. It helps to relieve colds and coughs. You can start your day with ginger-infused warm water or a cup of tea with grated ginger.

Citrus Fruits

Citrus  Fruits such as Lemons, Oranges, Guava, and many others are rich in Vitamin C. Vitamin C essential to fight off infectious diseases and also helps in the production of white blood cells.


Nuts play a crucial role in maintaining a healthy body. Nuts such as Walnuts and Almonds are rich in Vitamins, Phosphorus, and Magnesium, which help in combating viral infections.

Green Leafy Vegetables

Green Leafy Vegetables, such as spinach, kale, and broccoli, are full of vitamins, minerals, and antioxidants. The leafy vegetables are also rich in fiber. These vegetables help in better digestion.


Berries like blueberries, strawberries, and raspberries are packed with vitamins, minerals, and antioxidants – all these help in fighting against various diseases and enhance the immunity system.


Turmeric, used in traditional medicine for centuries, is a natural inflammatory spice. It contains a compound, curcumin which helps to boost our immunity system. You can enjoy oatmeal or smoothies with a pinch of turmeric powder.

Green Tea

Green Tea contains antioxidant substances called catechins. It is also packed with an amino acid called L-theanine. It is antibacterial and anti-viral properties. You can boost your immune system with a cup of green tea.


Papayas have an enzyme called papain which is an anti-inflammatory substance. Papayas also have ample amounts of potassium, magnesium, and folate. All of which are beneficial to our health. 

You need a variety of fruits, vegetables, whole grains, and herbs in your daily food to stay healthy. Good choices of food such as citrus fruits, spinach, almonds, and green tea are necessary to boost the immune system. It is also essential to exercise regularly along with a healthy diet to maintain a moderate weight. 

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