Weight Loss goals require a healthy diet plan and a regular exercise routine. Some nutritious meals can not only improve metabolism and helps in weight loss but also enhance your taste buds.
Achieving a fit and toned body is a dream for many of us. There are lots of reasons for being overweight such as unhealthy food choices, a sedentary lifestyle, irregular exercise, and many more. Weight Loss can be achieved by eating a healthy diet and regular exercises. There are certain foods that help to burn extra calories and belly fat.
1. Herbal Drinks
Herbal drinks with cinnamon, as well as apple cider vinegar with cinnamon and honey, help to boost metabolism. To make it more healthy and nutritious, you can add flex seeds to reduce cholesterol and burn belly fat.
2. Vegetables and Fruits
Some green leafy vegetables, such as broccoli and spinach, play a vital role in losing weight. It also helps to reduce bloating and any other digestive problems.
3. Oats and Chia Seeds
Oats are extremely healthy food as they are rich in antioxidants, fiber, vitamins, and minerals, The high fiber content in oats can decrease your hunger. Chia seeds are also a rich source of fiber and protein that help to lose calorie and helps in the weight loss journey.
4. Ginger with Honey / Lemon
Ginger is good for digestion, and lemon also boosts metabolism. You can start your day with a cup of tea with grated ginger, honey, and a few drops of lemon.
5. Eggs/ Chicken with Greens
Boost your nutrients by pairing leafy vegetables like spinach with chicken/egg. These combinations are high in fiber, protein, vitamins, and support for muscle health.
6. Yogurt
Yogurt is full of probiotics which are good for gut health and may help in your weight loss efforts. It is also good for metabolism. It also boosts immunity.
Self-monitoring is a crucial factor in losing weight successfully. People can use mobile apps or a dedicated website to record their daily consumed food. They can also measure their progress by measuring their body weight on a weekly basis.
